{"id":2841,"date":"2013-11-22T11:28:37","date_gmt":"2013-11-22T19:28:37","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2841"},"modified":"2013-11-23T11:30:05","modified_gmt":"2013-11-23T19:30:05","slug":"2013-11-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/11\/22\/2013-11-22\/","title":{"rendered":"2013-11-22"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>5rds<\/p>\n<p>20 Walking overhead Kb lunges 1.5\/ 1 (10 right 10 left)<\/p>\n<p>30 D\/U<\/p>\n<p>25 abmat situps<\/p>\n<p>Time: 19:27 (1 pd Kb)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.0g1Xtdmx.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5rds 20 Walking overhead Kb lunges 1.5\/ 1 (10 right 10 left) 30 D\/U 25 abmat situps Time: 19:27 (1 pd Kb) &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.0g1Xtdmx.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2841","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2841"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2841\/revisions"}],"predecessor-version":[{"id":2842,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2841\/revisions\/2842"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}