{"id":2849,"date":"2013-11-25T11:41:20","date_gmt":"2013-11-25T19:41:20","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2849"},"modified":"2013-11-25T11:41:40","modified_gmt":"2013-11-25T19:41:40","slug":"2013-11-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/11\/25\/2013-11-25\/","title":{"rendered":"2013-11-25"},"content":{"rendered":"<p>WOD<br \/>\n10 rds<br \/>\nRun 200<br \/>\n10 toes through rings<\/p>\n<p>Then: Rest 1 min<br \/>\nMax pull ups without letting go of bar<\/p>\n<p>Time: 18:15 Rx + 8 pull-ups <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/11\/24\/monday-112513\/#comment-29230<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 rds Run 200 10 toes through rings Then: Rest 1 min Max pull ups without letting go of bar Time: 18:15 Rx + 8 pull-ups &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/11\/24\/monday-112513\/#comment-29230<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2849","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2849"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2849\/revisions"}],"predecessor-version":[{"id":2850,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2849\/revisions\/2850"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}