{"id":285,"date":"2010-11-24T19:14:39","date_gmt":"2010-11-25T02:14:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=285"},"modified":"2010-11-30T19:38:21","modified_gmt":"2010-12-01T02:38:21","slug":"2010-11-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/24\/2010-11-24\/","title":{"rendered":"2010-11-24"},"content":{"rendered":"<div>\n<p>Warm Up<\/p>\n<ul>\n<li>D\/U &#8211; Stretch<\/li>\n<li>2 rounds of 30 sec each of:<\/li>\n<li>Handstand Hold<\/li>\n<li>Squat Hold<\/li>\n<li>L-Sit Hold<\/li>\n<li>Chin above Bar hold<\/li>\n<\/ul>\n<p>WOD<\/p>\n<p>3 Rounds for time of:<\/p>\n<ul>\n<li>400 Meter Run<\/li>\n<li>10 Deadlifts (1x Body Weight)<\/li>\n<\/ul>\n<\/div>\n<p>Time: 12:58 155#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up D\/U &#8211; Stretch 2 rounds of 30 sec each of: Handstand Hold Squat Hold L-Sit Hold Chin above Bar hold WOD 3 Rounds for time of: 400 Meter Run 10 Deadlifts (1x Body Weight) Time: 12:58 155#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,15,4,16],"class_list":["post-285","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/285\/revisions\/307"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}