{"id":2857,"date":"2013-11-30T09:52:59","date_gmt":"2013-11-30T17:52:59","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2857"},"modified":"2013-11-30T09:54:31","modified_gmt":"2013-11-30T17:54:31","slug":"2013-11-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/11\/30\/2013-11-30\/","title":{"rendered":"2013-11-30"},"content":{"rendered":"<p>WOD<br \/>\nTeams of 2<br \/>\n4 rds<br \/>\n30 over the pull up bar wall balls<br \/>\n30 wall ball partner sit ups<br \/>\nRun 400 together One person must be running backwards<\/p>\n<p>Time: Kat &#038; John 21:44<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/11\/29\/saturday-113013\/#comment-29256<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 2 4 rds 30 over the pull up bar wall balls 30 wall ball partner sit ups Run 400 together One person must be running backwards Time: Kat &#038; John 21:44 &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/11\/29\/saturday-113013\/#comment-29256<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-2857","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2857"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2857\/revisions"}],"predecessor-version":[{"id":2858,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2857\/revisions\/2858"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}