{"id":2863,"date":"2013-12-02T20:45:45","date_gmt":"2013-12-03T04:45:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2863"},"modified":"2013-12-02T20:45:52","modified_gmt":"2013-12-03T04:45:52","slug":"2013-12-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/12\/02\/2013-12-02\/","title":{"rendered":"2013-12-02"},"content":{"rendered":"<p>WOD<br \/>\n10 Rounds of,<br \/>\n10 Calorie Row<br \/>\n20 Double Unders<\/p>\n<p>Time: 11:49 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.g37NmoIZ.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 Rounds of, 10 Calorie Row 20 Double Unders Time: 11:49 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.g37NmoIZ.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2863","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2863"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2863\/revisions"}],"predecessor-version":[{"id":2864,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2863\/revisions\/2864"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}