{"id":287,"date":"2010-11-25T19:15:02","date_gmt":"2010-11-26T02:15:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=287"},"modified":"2010-11-30T19:25:36","modified_gmt":"2010-12-01T02:25:36","slug":"2010-11-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/25\/2010-11-25\/","title":{"rendered":"2010-11-25"},"content":{"rendered":"<p>WOD:<\/p>\n<p>3x for time:<\/p>\n<ul>\n<li>25 step-ups with 15lb dumbells<\/li>\n<li>21 ring dips (pink band)<\/li>\n<li>50 squats<\/li>\n<\/ul>\n<p>Time: 11:48<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 3x for time: 25 step-ups with 15lb dumbells 21 ring dips (pink band) 50 squats Time: 11:48<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/287\/revisions\/299"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}