{"id":2873,"date":"2013-12-08T12:10:00","date_gmt":"2013-12-08T20:10:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2873"},"modified":"2013-12-08T12:10:00","modified_gmt":"2013-12-08T20:10:00","slug":"2013-12-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/12\/08\/2013-12-08\/","title":{"rendered":"2013-12-08"},"content":{"rendered":"<p>WOD<br \/>\nLittle \u201cEva\u201d<br \/>\n5 Rounds for time of<br \/>\n400m run<br \/>\n15 KB Swings (2pd\/1.5pd)(Masters 1.5pd\/1pd)<br \/>\n15 Pull-ups<br \/>\n*30min cap<\/p>\n<p>Time: 27:16 (1.5 pd)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.ttbNnmZj.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Little \u201cEva\u201d 5 Rounds for time of 400m run 15 KB Swings (2pd\/1.5pd)(Masters 1.5pd\/1pd) 15 Pull-ups *30min cap Time: 27:16 (1.5 pd) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.ttbNnmZj.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2873","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2873"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2873\/revisions"}],"predecessor-version":[{"id":2874,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2873\/revisions\/2874"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}