{"id":2877,"date":"2013-12-10T19:05:04","date_gmt":"2013-12-11T03:05:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2877"},"modified":"2013-12-10T19:05:04","modified_gmt":"2013-12-11T03:05:04","slug":"2013-12-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/12\/10\/2013-12-10\/","title":{"rendered":"2013-12-10"},"content":{"rendered":"<p>WOD<br \/>\n10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead (135m\/95f\/115mm\/75mf)<\/p>\n<p>1-2-3-4-5-6-7-8-9-10 Wall balls (20\/14)<\/p>\n<p>Run 200m<\/p>\n<p>*Do 10 S2O then 1 wallball then run 200m, 9 S2O then 2 wallballs then run 200m.<\/p>\n<p>Time: 23:35 (120#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead (135m\/95f\/115mm\/75mf) 1-2-3-4-5-6-7-8-9-10 Wall balls (20\/14) Run 200m *Do 10 S2O then 1 wallball then run 200m, 9 S2O then 2 wallballs then run 200m. Time: 23:35 (120#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2877","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2877"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2877\/revisions"}],"predecessor-version":[{"id":2878,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2877\/revisions\/2878"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}