{"id":2883,"date":"2013-12-16T17:16:45","date_gmt":"2013-12-17T01:16:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2883"},"modified":"2013-12-16T17:18:38","modified_gmt":"2013-12-17T01:18:38","slug":"2013-12-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/12\/16\/2013-12-16\/","title":{"rendered":"2013-12-16"},"content":{"rendered":"<p>WOD<br \/>\nTabata Barbell<br \/>\nBack squat (95m\/65f\/80mm\/55mf)<br \/>\nPush Press<br \/>\nDeadlift<br \/>\nHang Clean<\/p>\n<p>\u00b7      1min rest between each movement<br \/>\n\u00b7      Score is lowest number of reps for each movement, 4 scores total<br \/>\n\u00b7      All movements from the floor<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.tzKbKrYZ.dpuf<\/p>\n<p>Score: 6\/3\/5\/3 Rx<br \/>\nVery weak. Recovering from the flu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Tabata Barbell Back squat (95m\/65f\/80mm\/55mf) Push Press Deadlift Hang Clean \u00b7 1min rest between each movement \u00b7 Score is lowest number of reps for each movement, 4 scores total \u00b7 All movements from the floor &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.tzKbKrYZ.dpuf Score: 6\/3\/5\/3 Rx Very weak. Recovering from the flu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2883","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2883"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2883\/revisions"}],"predecessor-version":[{"id":2885,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2883\/revisions\/2885"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}