{"id":289,"date":"2010-11-26T19:15:21","date_gmt":"2010-11-27T02:15:21","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=289"},"modified":"2010-11-30T19:29:40","modified_gmt":"2010-12-01T02:29:40","slug":"2010-11-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/26\/2010-11-26\/","title":{"rendered":"2010-11-26"},"content":{"rendered":"<p>WOD:<\/p>\n<p>21-15-9<\/p>\n<ul>\n<li>Deadlifts<\/li>\n<li>Box Jumps<\/li>\n<li>Ring Dips<\/li>\n<\/ul>\n<p>Time: 8:00 I did situps instead of ring dips.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 21-15-9 Deadlifts Box Jumps Ring Dips Time: 8:00 I did situps instead of ring dips.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,15,4,16],"class_list":["post-289","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"predecessor-version":[{"id":301,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/289\/revisions\/301"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}