{"id":2894,"date":"2013-12-18T19:12:39","date_gmt":"2013-12-19T03:12:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2894"},"modified":"2013-12-18T19:12:39","modified_gmt":"2013-12-19T03:12:39","slug":"2013-12-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/12\/18\/2013-12-18\/","title":{"rendered":"2013-12-18"},"content":{"rendered":"<p>\u201cGranny\u201d (Grace and Annie)<\/p>\n<p>25 Box Jumps (24\u201d\/20\u201d)<\/p>\n<p>3 Clean and Jerks (135m\/95f\/115mm\/75mf)<\/p>\n<p>50 Double Unders<\/p>\n<p>3 Clean and Jerks<\/p>\n<p>50 Abmat Sit-ups<\/p>\n<p>3 Clean and Jerks<\/p>\n<p>40 Double Unders<\/p>\n<p>3 Clean and Jerks<\/p>\n<p>40 Abmat Sit-ups<\/p>\n<p>3 Clean and Jerks<\/p>\n<p>30 Double Unders<\/p>\n<p>3 Clean and Jerks<\/p>\n<p>30 Abmat Sit-ups<\/p>\n<p>3 Clean and Jerks<\/p>\n<p>20 Double Unders<\/p>\n<p>3 Clean and Jerks<\/p>\n<p>20 Abmat Sit-ups<\/p>\n<p>3 Clean and Jerks<\/p>\n<p>10 Double Unders<\/p>\n<p>3 Clean and Jerks<\/p>\n<p>10 Abmat Sit-ups<\/p>\n<p>25 Box Jumps<\/p>\n<p>*Capped 25min<\/p>\n<p>Time: 20:03 Rx <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/12\/17\/wednesday-121813\/#comment-29392<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cGranny\u201d (Grace and Annie) 25 Box Jumps (24\u201d\/20\u201d) 3 Clean and Jerks (135m\/95f\/115mm\/75mf) 50 Double Unders 3 Clean and Jerks 50 Abmat Sit-ups 3 Clean and Jerks 40 Double Unders 3 Clean and Jerks 40 Abmat Sit-ups 3 Clean and Jerks 30 Double Unders 3 Clean and Jerks 30 Abmat &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2894","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2894"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2894\/revisions"}],"predecessor-version":[{"id":2895,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2894\/revisions\/2895"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}