{"id":2899,"date":"2013-12-20T19:05:50","date_gmt":"2013-12-21T03:05:50","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2899"},"modified":"2013-12-20T19:05:50","modified_gmt":"2013-12-21T03:05:50","slug":"2013-12-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/12\/20\/2013-12-20\/","title":{"rendered":"2013-12-20"},"content":{"rendered":"<p>WOD<br \/>\n20min AMRAP<br \/>\n5 Burpee box jumps (24\u201d20\u201d)<br \/>\n5 HSPU<br \/>\n5 Pull-ups<\/p>\n<p>Total: 10 rounds + 5 burpee box jumps (2 pads)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/12\/19\/friday-121817\/#comment-29407<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20min AMRAP 5 Burpee box jumps (24\u201d20\u201d) 5 HSPU 5 Pull-ups Total: 10 rounds + 5 burpee box jumps (2 pads) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/12\/19\/friday-121817\/#comment-29407<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2899","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2899"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2899\/revisions"}],"predecessor-version":[{"id":2900,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2899\/revisions\/2900"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}