{"id":2905,"date":"2013-12-22T12:45:58","date_gmt":"2013-12-22T20:45:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2905"},"modified":"2013-12-22T12:45:58","modified_gmt":"2013-12-22T20:45:58","slug":"2013-12-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/12\/22\/2013-12-22\/","title":{"rendered":"2013-12-22"},"content":{"rendered":"<p>WOD<br \/>\n5 thrusters<br \/>\n15 sit-ups<br \/>\n90 double unders<br \/>\n10 thrusters<br \/>\n25 sit-ups<br \/>\n60 double unders<br \/>\n15 thrusters<br \/>\n35 sit-ups<br \/>\n30 double unders<\/p>\n<p>Time: 13:11 (had to re-tie shoes during wod)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 thrusters 15 sit-ups 90 double unders 10 thrusters 25 sit-ups 60 double unders 15 thrusters 35 sit-ups 30 double unders Time: 13:11 (had to re-tie shoes during wod)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2905","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2905"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2905\/revisions"}],"predecessor-version":[{"id":2906,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2905\/revisions\/2906"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}