{"id":291,"date":"2010-11-27T19:15:42","date_gmt":"2010-11-28T02:15:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=291"},"modified":"2010-11-30T19:34:04","modified_gmt":"2010-12-01T02:34:04","slug":"2010-11-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/27\/2010-11-27\/","title":{"rendered":"2010-11-27"},"content":{"rendered":"<p>WOD:<\/p>\n<p>3x for time<\/p>\n<ul>\n<li>Run 800m<\/li>\n<li>50 squats<\/li>\n<li>50 sit-ups (ab mat)<\/li>\n<\/ul>\n<p>Time: 31:57<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 3x for time Run 800m 50 squats 50 sit-ups (ab mat) Time: 31:57<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":303,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/291\/revisions\/303"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}