{"id":2912,"date":"2013-12-26T12:49:29","date_gmt":"2013-12-26T20:49:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2912"},"modified":"2013-12-26T12:49:29","modified_gmt":"2013-12-26T20:49:29","slug":"2013-12-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/12\/26\/2013-12-26\/","title":{"rendered":"2013-12-26"},"content":{"rendered":"<p>WOD<br \/>\n5 rounds<br \/>\n5 push-ups<br \/>\n20 deadlifts (205#)<br \/>\n15 wall ball sit-ups (20#)<br \/>\n400m row<\/p>\n<p>Time: 25:49<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 5 push-ups 20 deadlifts (205#) 15 wall ball sit-ups (20#) 400m row Time: 25:49<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2912","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2912"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2912\/revisions"}],"predecessor-version":[{"id":2913,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2912\/revisions\/2913"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}