{"id":2916,"date":"2013-12-27T11:28:36","date_gmt":"2013-12-27T19:28:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2916"},"modified":"2013-12-27T11:28:36","modified_gmt":"2013-12-27T19:28:36","slug":"2013-12-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/12\/27\/2013-12-27\/","title":{"rendered":"2013-12-27"},"content":{"rendered":"<p>WOD<br \/>\nTabata Mash Up<br \/>\nHang Clean\/Push Press(115\/75)<\/p>\n<p>Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest.<\/p>\n<p>Odd numbers are Hang Cleans\/ Even numbers are Push Press.<\/p>\n<p>Score=total reps completed in all 16 rds.<\/p>\n<p>Total: 83 (1st round Rx, 100# all remaining rounds)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/12\/26\/friday-12272013\/#comment-29432<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Tabata Mash Up Hang Clean\/Push Press(115\/75) Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest. Odd numbers are Hang Cleans\/ Even numbers are Push Press. Score=total reps completed in all 16 rds. Total: 83 (1st round Rx, 100# all remaining rounds) &#8211; See more &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2916","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2916"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2916\/revisions"}],"predecessor-version":[{"id":2917,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2916\/revisions\/2917"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}