{"id":2918,"date":"2013-12-28T09:48:15","date_gmt":"2013-12-28T17:48:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2918"},"modified":"2013-12-28T09:48:15","modified_gmt":"2013-12-28T17:48:15","slug":"2013-12-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/12\/28\/2013-12-28\/","title":{"rendered":"2013-12-28"},"content":{"rendered":"<p>Team Wod: teams of 2<br \/>\n20 min Amrap<br \/>\nPartner A runs 200 M with med ball (20\/14)<br \/>\nPartner B completes the following<\/p>\n<p>5 Pull Ups<br \/>\n10 OH step ups on box (24\/20box) (45\/25plate)<br \/>\n15 situps<\/p>\n<p>When partner A gets back from run, the athletes switch and start where there partner left off.<br \/>\nScore=total number of rounds completed (run does not count)<\/p>\n<p>Total: Kat and John &#8211; 12 rounds + 5 pull-ups <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/12\/27\/saturday-12282013\/#comment-29437<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team Wod: teams of 2 20 min Amrap Partner A runs 200 M with med ball (20\/14) Partner B completes the following 5 Pull Ups 10 OH step ups on box (24\/20box) (45\/25plate) 15 situps When partner A gets back from run, the athletes switch and start where there partner &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2918","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2918"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2918\/revisions"}],"predecessor-version":[{"id":2919,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2918\/revisions\/2919"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}