{"id":2924,"date":"2013-12-31T17:18:00","date_gmt":"2014-01-01T01:18:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2924"},"modified":"2014-01-01T11:47:18","modified_gmt":"2014-01-01T19:47:18","slug":"2013-12-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/12\/31\/2013-12-31\/","title":{"rendered":"2013-12-31"},"content":{"rendered":"<p>WOD<br \/>\nIn 5 minutes run 400m with remaining time max effort Power Clean. (135\/95)<\/p>\n<p>Then in 5 minutes run 400m with remaining time max effort Push Jerk. (135\/95)<\/p>\n<p>Then in 5 minutes run 400m with remaining time max effort squat clean. (135\/95)<\/p>\n<p>Score is total reps completed.<\/p>\n<p>Total: 58 reps 115# (30, 18, 10)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/12\/30\/tuesday-123113\/#comment-29455<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/12\/IMG_0254.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2927\" alt=\"IMG_0254\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/12\/IMG_0254.jpg\" width=\"480\" height=\"640\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/12\/IMG_0254.jpg 480w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/12\/IMG_0254-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD In 5 minutes run 400m with remaining time max effort Power Clean. (135\/95) Then in 5 minutes run 400m with remaining time max effort Push Jerk. (135\/95) Then in 5 minutes run 400m with remaining time max effort squat clean. (135\/95) Score is total reps completed. Total: 58 reps &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2924","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2924"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2924\/revisions"}],"predecessor-version":[{"id":2928,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2924\/revisions\/2928"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}