{"id":2931,"date":"2014-01-02T17:24:44","date_gmt":"2014-01-03T01:24:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2931"},"modified":"2014-01-02T17:24:44","modified_gmt":"2014-01-03T01:24:44","slug":"2014-01-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/01\/02\/2014-01-02\/","title":{"rendered":"2014-01-02"},"content":{"rendered":"<p>WOD<br \/>\n25 HSPU<br \/>\n50 Hang Snatch (75\/45)<br \/>\n75 Toes to Ring<br \/>\n100 Double Unders<br \/>\n500m Row<br \/>\n*20 min cap<\/p>\n<p>Time: 20:00 completed everything up through double unders. Finished row in 2:08 overtime. (2 pads for hspu)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/01\/01\/thursday-1214\/#comment-29461<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 HSPU 50 Hang Snatch (75\/45) 75 Toes to Ring 100 Double Unders 500m Row *20 min cap Time: 20:00 completed everything up through double unders. Finished row in 2:08 overtime. (2 pads for hspu) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/01\/01\/thursday-1214\/#comment-29461<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2931","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2931"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2931\/revisions"}],"predecessor-version":[{"id":2932,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2931\/revisions\/2932"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}