{"id":2933,"date":"2014-01-05T16:15:26","date_gmt":"2014-01-06T00:15:26","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2933"},"modified":"2014-01-05T16:15:26","modified_gmt":"2014-01-06T00:15:26","slug":"2014-01-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/01\/05\/2014-01-05\/","title":{"rendered":"2014-01-05"},"content":{"rendered":"<p>WOD<br \/>\n4 Rounds:<br \/>\n400m Row<br \/>\n400m Run<br \/>\nrest 1 minute<\/p>\n<p>Time: 18:04 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/01\/02\/friday-1314\/#comments<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 Rounds: 400m Row 400m Run rest 1 minute Time: 18:04 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/01\/02\/friday-1314\/#comments<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-2933","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2933"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2933\/revisions"}],"predecessor-version":[{"id":2934,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2933\/revisions\/2934"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}