{"id":2940,"date":"2014-01-07T18:10:51","date_gmt":"2014-01-08T02:10:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2940"},"modified":"2014-01-07T18:10:51","modified_gmt":"2014-01-08T02:10:51","slug":"2014-01-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/01\/07\/2014-01-07\/","title":{"rendered":"2014-01-07"},"content":{"rendered":"<p>WOD<br \/>\nRow 1000m<br \/>\n20 Toes to bar<br \/>\nRow 750 m<br \/>\n40 GHD sit ups<br \/>\nRow 500m<br \/>\n60 abmat situps<\/p>\n<p>Time: 20:16 Rx (GHD sit-ups were too slow)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/01\/06\/tuesday-172014\/#comment-29488<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Row 1000m 20 Toes to bar Row 750 m 40 GHD sit ups Row 500m 60 abmat situps Time: 20:16 Rx (GHD sit-ups were too slow) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/01\/06\/tuesday-172014\/#comment-29488<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-2940","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2940"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2940\/revisions"}],"predecessor-version":[{"id":2941,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2940\/revisions\/2941"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}