{"id":2944,"date":"2014-01-08T11:27:13","date_gmt":"2014-01-08T19:27:13","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2944"},"modified":"2014-01-08T11:27:13","modified_gmt":"2014-01-08T19:27:13","slug":"2014-01-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/01\/08\/2014-01-08\/","title":{"rendered":"2014-01-08"},"content":{"rendered":"<p>WOD<br \/>\n21-15-9<br \/>\nDB Burpee box step overs (24\/20 box) (45\/30DB)<br \/>\nWall balls (20\/14)<br \/>\nDouble Unders<\/p>\n<p>Time: 18:26 (started with 40#, switched to 35# after 11 reps)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.Cn2RIcjr.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9 DB Burpee box step overs (24\/20 box) (45\/30DB) Wall balls (20\/14) Double Unders Time: 18:26 (started with 40#, switched to 35# after 11 reps) &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.Cn2RIcjr.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2944","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2944"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2944\/revisions"}],"predecessor-version":[{"id":2945,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2944\/revisions\/2945"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}