{"id":2946,"date":"2014-01-10T17:11:44","date_gmt":"2014-01-11T01:11:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2946"},"modified":"2014-01-10T17:11:44","modified_gmt":"2014-01-11T01:11:44","slug":"2014-01-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/01\/10\/2014-01-10\/","title":{"rendered":"2014-01-10"},"content":{"rendered":"<p>WOD \u201cCindy\u201d<br \/>\nAMRAP 20 Minutes<br \/>\n5 Pull-ups<br \/>\n10 Pushups<br \/>\n15 Squats<\/p>\n<p>Total: 13 + 9 push-ups (pr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cCindy\u201d AMRAP 20 Minutes 5 Pull-ups 10 Pushups 15 Squats Total: 13 + 9 push-ups (pr)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2946","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2946"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2946\/revisions"}],"predecessor-version":[{"id":2947,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2946\/revisions\/2947"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}