{"id":295,"date":"2010-11-29T19:16:49","date_gmt":"2010-11-30T02:16:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=295"},"modified":"2010-11-30T19:18:48","modified_gmt":"2010-12-01T02:18:48","slug":"2010-11-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/29\/2010-11-29\/","title":{"rendered":"2010-11-29"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>21-15-9<\/p>\n<ul>\n<li>Push\u00a0Jerk (115\/85)<\/li>\n<li>Kettlebell Swings (1.5\/1)<\/li>\n<li>Box Jumps<\/li>\n<\/ul>\n<p>Time: 14:23 (85#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9 Push\u00a0Jerk (115\/85) Kettlebell Swings (1.5\/1) Box Jumps Time: 14:23 (85#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,15,4,16],"class_list":["post-295","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/295\/revisions\/296"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}