{"id":2954,"date":"2014-01-13T12:38:37","date_gmt":"2014-01-13T20:38:37","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2954"},"modified":"2014-01-21T23:10:20","modified_gmt":"2014-01-22T07:10:20","slug":"2014-01-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/01\/13\/2014-01-13\/","title":{"rendered":"2014-01-13"},"content":{"rendered":"<p>WOD<br \/>\nRow 5K<\/p>\n<p>Time: 20:48 Rx (pr)<br \/>\nPrevious 5k row 21:05 on 2013.03.25<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/01\/5k_row_20130113.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2973\" alt=\"5k_row_20130113\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/01\/5k_row_20130113.jpg\" width=\"640\" height=\"480\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/01\/5k_row_20130113.jpg 640w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/01\/5k_row_20130113-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/01\/5k_row_20130113-268x200.jpg 268w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Row 5K Time: 20:48 Rx (pr) Previous 5k row 21:05 on 2013.03.25<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2954","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2954"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2954\/revisions"}],"predecessor-version":[{"id":2974,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2954\/revisions\/2974"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}