{"id":2960,"date":"2014-01-16T11:40:41","date_gmt":"2014-01-16T19:40:41","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2960"},"modified":"2014-01-16T11:40:41","modified_gmt":"2014-01-16T19:40:41","slug":"2014-01-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/01\/16\/2014-01-16\/","title":{"rendered":"2014-01-16"},"content":{"rendered":"<p>WOD<br \/>\n5 Rounds for Time<br \/>\n30 Double Unders,<br \/>\n15 Air Squats,<br \/>\n3 Rope Climbs<\/p>\n<p>Time: 12:42 (scaled rope climb)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.k0Jmdhe3.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rounds for Time 30 Double Unders, 15 Air Squats, 3 Rope Climbs Time: 12:42 (scaled rope climb) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.k0Jmdhe3.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2960","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2960"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2960\/revisions"}],"predecessor-version":[{"id":2961,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2960\/revisions\/2961"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}