{"id":2964,"date":"2014-01-18T10:04:43","date_gmt":"2014-01-18T18:04:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2964"},"modified":"2014-01-18T10:04:43","modified_gmt":"2014-01-18T18:04:43","slug":"2014-01-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/01\/18\/2014-01-18\/","title":{"rendered":"2014-01-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>Teams of 4<br \/>\nDeck of Cards<br \/>\nSpade \u2013 Pull ups<br \/>\nClub \u2013 Toe 2 Bar<br \/>\nHeart \u2013 Push ups<br \/>\nDiamond \u2013 Squats<br \/>\nKing \u2013 10 Burpees<br \/>\nQueen \u2013 200 Meter Run (all together)<br \/>\nJack \u2013 10 Jumping Lunges (10 Per Leg)<br \/>\nAce &#8211; Wall Climb<\/p>\n<p>Time: Adam, Wendy, Kat, John &#8211; 28:45<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.NB3Tlkmo.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 4 Deck of Cards Spade \u2013 Pull ups Club \u2013 Toe 2 Bar Heart \u2013 Push ups Diamond \u2013 Squats King \u2013 10 Burpees Queen \u2013 200 Meter Run (all together) Jack \u2013 10 Jumping Lunges (10 Per Leg) Ace &#8211; Wall Climb Time: Adam, Wendy, Kat, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2964","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2964"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2964\/revisions"}],"predecessor-version":[{"id":2965,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2964\/revisions\/2965"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}