{"id":2966,"date":"2014-01-21T15:11:34","date_gmt":"2014-01-21T23:11:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2966"},"modified":"2014-01-21T15:11:34","modified_gmt":"2014-01-21T23:11:34","slug":"2014-01-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/01\/21\/2014-01-21\/","title":{"rendered":"2014-01-21"},"content":{"rendered":"<p>WOD<br \/>\n4 Rounds for time<br \/>\n15 Hang Snatch (115\/80)<br \/>\nRun 400M<\/p>\n<p>Time: 21:39 (started at 115#, but lowered to 95# when shoulder began to weaken)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/01\/20\/tuesday-12114\/#comment-29588<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 Rounds for time 15 Hang Snatch (115\/80) Run 400M Time: 21:39 (started at 115#, but lowered to 95# when shoulder began to weaken) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/01\/20\/tuesday-12114\/#comment-29588<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2966","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2966"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2966\/revisions"}],"predecessor-version":[{"id":2967,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2966\/revisions\/2967"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}