{"id":297,"date":"2010-11-30T21:18:53","date_gmt":"2010-12-01T04:18:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=297"},"modified":"2010-11-30T21:38:40","modified_gmt":"2010-12-01T04:38:40","slug":"2010-11-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/30\/2010-11-30\/","title":{"rendered":"2010-11-30"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>&#8220;Michael&#8221;<\/p>\n<p>3 rounds for time of:<\/p>\n<ul>\n<li>800m Run<\/li>\n<li>50 Back Extensions<\/li>\n<li>50 Sit Ups<\/li>\n<\/ul>\n<p>Time: 29:50<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Michael&#8221; 3 rounds for time of: 800m Run 50 Back Extensions 50 Sit Ups Time: 29:50<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,15,4],"class_list":["post-297","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-back","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/297\/revisions\/309"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}