{"id":2979,"date":"2014-01-25T10:26:09","date_gmt":"2014-01-25T18:26:09","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2979"},"modified":"2014-01-25T10:26:09","modified_gmt":"2014-01-25T18:26:09","slug":"2014-01-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/01\/25\/2014-01-25\/","title":{"rendered":"2014-01-25"},"content":{"rendered":"<p>WOD<br \/>\n4 rounds for time<br \/>\n200M Run forward,<br \/>\n30 Double Unders,<br \/>\n200M Run Backwards,<br \/>\n30 Double Unders<\/p>\n<p>Time: 18:56 Rx (very bad double unders)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.tstJhxyy.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds for time 200M Run forward, 30 Double Unders, 200M Run Backwards, 30 Double Unders Time: 18:56 Rx (very bad double unders) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.tstJhxyy.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-2979","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2979"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2979\/revisions"}],"predecessor-version":[{"id":2980,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2979\/revisions\/2980"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}