{"id":2985,"date":"2014-01-27T18:34:34","date_gmt":"2014-01-28T02:34:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2985"},"modified":"2014-01-27T18:34:34","modified_gmt":"2014-01-28T02:34:34","slug":"2014-01-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/01\/27\/2014-01-27\/","title":{"rendered":"2014-01-27"},"content":{"rendered":"<p>WOD<br \/>\nWeighted Pull Ups \u2013 Max Effort<br \/>\n1-1-1-1-1-1-1<\/p>\n<p>Then<\/p>\n<p>Thruster \u2013 Max Effort<br \/>\n1-1-1-1-1-1-1<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/01\/26\/monday-12714\/#comment-29628<\/p>\n<p>Total:<br \/>\nPull-ups: 39, 44, 49, 53, 58, 60.5 (pr)<br \/>\nThrusters: 95, 125, 145, 155, 165, 170(f), 170 (pr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Weighted Pull Ups \u2013 Max Effort 1-1-1-1-1-1-1 Then Thruster \u2013 Max Effort 1-1-1-1-1-1-1 &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/01\/26\/monday-12714\/#comment-29628 Total: Pull-ups: 39, 44, 49, 53, 58, 60.5 (pr) Thrusters: 95, 125, 145, 155, 165, 170(f), 170 (pr)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2985","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2985"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2985\/revisions"}],"predecessor-version":[{"id":2986,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2985\/revisions\/2986"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}