{"id":2989,"date":"2014-01-28T11:53:49","date_gmt":"2014-01-28T19:53:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2989"},"modified":"2014-01-28T11:53:49","modified_gmt":"2014-01-28T19:53:49","slug":"2014-01-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/01\/28\/2014-01-28\/","title":{"rendered":"2014-01-28"},"content":{"rendered":"<p>WOD<br \/>\n5 Rounds for time<br \/>\n400M Row<br \/>\n20 Box Jumps (24\/20)<br \/>\n10 Push Press (115\/80)<\/p>\n<p>Time Cap: 25 minutes<\/p>\n<p>Total: 26:16 Rx. Had an accidental 2 min rest between round 4 and 5. Thought it was a 4 round wod. Oops. 4 rounds was 19:37.<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.JZWJoqsc.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rounds for time 400M Row 20 Box Jumps (24\/20) 10 Push Press (115\/80) Time Cap: 25 minutes Total: 26:16 Rx. Had an accidental 2 min rest between round 4 and 5. Thought it was a 4 round wod. Oops. 4 rounds was 19:37. &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.JZWJoqsc.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2989","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2989"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2989\/revisions"}],"predecessor-version":[{"id":2990,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2989\/revisions\/2990"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}