{"id":3005,"date":"2014-02-06T11:44:34","date_gmt":"2014-02-06T19:44:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3005"},"modified":"2014-02-06T11:44:34","modified_gmt":"2014-02-06T19:44:34","slug":"2014-02-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/02\/06\/2014-02-06\/","title":{"rendered":"2014-02-06"},"content":{"rendered":"<p>WOD<br \/>\n20 squat cleans (135\/95)<br \/>\n800 m run<br \/>\n20 tire flips<br \/>\n600 m run<br \/>\n20 decline push ups<br \/>\n400 m run<br \/>\n20 pull ups<br \/>\n200 m run<br \/>\n20 ring dips<\/p>\n<p>(*Capped 25 min)<\/p>\n<p>Time: 24:37 (115# squat cleans, thin purple band ring dips, lots of pain in right shoulder but powered through it)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/02\/04\/wednesday-2514\/#comment-29745<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 squat cleans (135\/95) 800 m run 20 tire flips 600 m run 20 decline push ups 400 m run 20 pull ups 200 m run 20 ring dips (*Capped 25 min) Time: 24:37 (115# squat cleans, thin purple band ring dips, lots of pain in right shoulder but &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3005","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3005"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3005\/revisions"}],"predecessor-version":[{"id":3006,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3005\/revisions\/3006"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}