{"id":3009,"date":"2014-02-08T10:09:43","date_gmt":"2014-02-08T18:09:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3009"},"modified":"2014-02-08T10:09:43","modified_gmt":"2014-02-08T18:09:43","slug":"2014-02-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/02\/08\/2014-02-08\/","title":{"rendered":"2014-02-08"},"content":{"rendered":"<p>WOD<br \/>\nteams of 2<br \/>\n800m run<br \/>\n100 deadlifts (195\/135)<br \/>\n200 sit-ups<br \/>\n300 squats<br \/>\n800m run<\/p>\n<p>Time: Joey and John 30:00 exactly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD teams of 2 800m run 100 deadlifts (195\/135) 200 sit-ups 300 squats 800m run Time: Joey and John 30:00 exactly<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-3009","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3009"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3009\/revisions"}],"predecessor-version":[{"id":3010,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3009\/revisions\/3010"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}