{"id":3019,"date":"2014-02-12T10:44:52","date_gmt":"2014-02-12T18:44:52","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3019"},"modified":"2014-02-12T10:44:52","modified_gmt":"2014-02-12T18:44:52","slug":"2014-02-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/02\/12\/2014-02-12\/","title":{"rendered":"2014-02-12"},"content":{"rendered":"<p>Happy Birthday Dad. <\/p>\n<p>STRENGTH<br \/>\ndeadlifts\/cleans<\/p>\n<p>WOD<br \/>\n3 Rounds<br \/>\n55-44-33 d\/u<br \/>\n40-30-20 Situps<br \/>\n20-14-8 KB swings (1.5\/1)<br \/>\n(30min cap)<br \/>\n*complete 55d\/u, 40 situps, 20kbs, 44 d\/u\u20263 times<\/p>\n<p>Deadlift: 300#<br \/>\nTime: 26:48 (1.25 pd kb)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/02\/11\/wednesday-21214\/#comment-29803<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Birthday Dad. STRENGTH deadlifts\/cleans WOD 3 Rounds 55-44-33 d\/u 40-30-20 Situps 20-14-8 KB swings (1.5\/1) (30min cap) *complete 55d\/u, 40 situps, 20kbs, 44 d\/u\u20263 times Deadlift: 300# Time: 26:48 (1.25 pd kb) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/02\/11\/wednesday-21214\/#comment-29803<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-3019","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3019"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3019\/revisions"}],"predecessor-version":[{"id":3020,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3019\/revisions\/3020"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}