{"id":3023,"date":"2014-02-14T11:27:55","date_gmt":"2014-02-14T19:27:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3023"},"modified":"2014-02-16T23:51:29","modified_gmt":"2014-02-17T07:51:29","slug":"2014-02-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/02\/14\/2014-02-14\/","title":{"rendered":"2014-02-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>Run 5K<\/p>\n<p>Time: 31:33 Rx (too many walk breaks)<\/p>\n<p>Unofficial Time: 29:44 (ipod)<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/02\/run_5k_20140214.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3026\" alt=\"run_5k_20140214\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/02\/run_5k_20140214.png\" width=\"743\" height=\"122\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/02\/run_5k_20140214.png 743w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/02\/run_5k_20140214-300x49.png 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/02\/run_5k_20140214-700x114.png 700w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Run 5K Time: 31:33 Rx (too many walk breaks) Unofficial Time: 29:44 (ipod)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3023","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3023"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3023\/revisions"}],"predecessor-version":[{"id":3027,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3023\/revisions\/3027"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}