{"id":3032,"date":"2014-02-17T19:32:07","date_gmt":"2014-02-18T03:32:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3032"},"modified":"2014-02-17T19:32:07","modified_gmt":"2014-02-18T03:32:07","slug":"2014-02-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/02\/17\/2014-02-17\/","title":{"rendered":"2014-02-17"},"content":{"rendered":"<p>WOD<br \/>\n5 rds<br \/>\n200 m row<br \/>\n2 rope clubs<br \/>\n15 box<br \/>\n15 slam<\/p>\n<p>TIME: 18:46<\/p>\n<p>Bonus:<br \/>\n50 sit-ups<br \/>\n20 back extensions<br \/>\n15 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rds 200 m row 2 rope clubs 15 box 15 slam TIME: 18:46 Bonus: 50 sit-ups 20 back extensions 15 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-3032","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3032"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3032\/revisions"}],"predecessor-version":[{"id":3033,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3032\/revisions\/3033"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}