{"id":3036,"date":"2014-02-19T18:25:56","date_gmt":"2014-02-20T02:25:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3036"},"modified":"2014-03-17T00:15:45","modified_gmt":"2014-03-17T07:15:45","slug":"2014-02-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/02\/19\/2014-02-19\/","title":{"rendered":"2014-02-19"},"content":{"rendered":"<p>WOD<br \/>\n30 reps of each movement<br \/>\nCalorie row<br \/>\nBurpees<br \/>\nPull ups<br \/>\nOH walking lunges (45\/25# plate)<br \/>\nPush ups<br \/>\nSit ups<br \/>\nPower clean (135\/95)<br \/>\nSquats<br \/>\nCalorie row<\/p>\n<p>Time: 25:37 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 30 reps of each movement Calorie row Burpees Pull ups OH walking lunges (45\/25# plate) Push ups Sit ups Power clean (135\/95) Squats Calorie row Time: 25:37 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3036","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3036"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3036\/revisions"}],"predecessor-version":[{"id":3040,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3036\/revisions\/3040"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}