{"id":3046,"date":"2014-02-23T17:25:46","date_gmt":"2014-02-24T01:25:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3046"},"modified":"2014-02-23T17:25:47","modified_gmt":"2014-02-24T01:25:47","slug":"2014-02-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/02\/23\/2014-02-23\/","title":{"rendered":"2014-02-23"},"content":{"rendered":"<p>WOD (home)<br \/>\nAMRAP 20 min<br \/>\n100 double unders buy in<br \/>\n5 box jumps (24&#8243;)<br \/>\n10 ball slams (20#)<br \/>\n15 sit-ups<\/p>\n<p>Total: 12 rounds + 1 box jump<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD (home) AMRAP 20 min 100 double unders buy in 5 box jumps (24&#8243;) 10 ball slams (20#) 15 sit-ups Total: 12 rounds + 1 box jump<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-3046","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3046"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3046\/revisions"}],"predecessor-version":[{"id":3047,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3046\/revisions\/3047"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}