{"id":3048,"date":"2014-02-25T18:13:27","date_gmt":"2014-02-26T02:13:27","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3048"},"modified":"2014-02-25T18:13:27","modified_gmt":"2014-02-26T02:13:27","slug":"2014-02-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/02\/25\/2014-02-25\/","title":{"rendered":"2014-02-25"},"content":{"rendered":"<p>WOD<br \/>\n20 min AMRAP<br \/>\n6 push ups<br \/>\n6 pull ups<br \/>\n6 toes to bar<br \/>\n6 air squats<\/p>\n<p>Total: 10 rds + 6 pull-ups<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/02\/24\/tuesday-22514\/#comment-29900<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 6 push ups 6 pull ups 6 toes to bar 6 air squats Total: 10 rds + 6 pull-ups &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/02\/24\/tuesday-22514\/#comment-29900<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3048","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3048"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3048\/revisions"}],"predecessor-version":[{"id":3049,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3048\/revisions\/3049"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}