{"id":3052,"date":"2014-02-27T11:24:42","date_gmt":"2014-02-27T19:24:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3052"},"modified":"2014-02-27T11:24:42","modified_gmt":"2014-02-27T19:24:42","slug":"2014-02-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/02\/27\/2014-02-27\/","title":{"rendered":"2014-02-27"},"content":{"rendered":"<p>Thinking of you today, Dad. <\/p>\n<p>WOD<br \/>\n50 SDHP (75\/55)<br \/>\n40 box jumps<br \/>\n30 SDHP<br \/>\n20 box jumps<br \/>\n10 SDHP<br \/>\n200m sprint<\/p>\n<p>Time: 12:11 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.GcQGnBF6.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thinking of you today, Dad. WOD 50 SDHP (75\/55) 40 box jumps 30 SDHP 20 box jumps 10 SDHP 200m sprint Time: 12:11 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.GcQGnBF6.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3052","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3052"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3052\/revisions"}],"predecessor-version":[{"id":3053,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3052\/revisions\/3053"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}