{"id":3056,"date":"2014-03-01T10:12:29","date_gmt":"2014-03-01T18:12:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3056"},"modified":"2014-03-01T10:12:29","modified_gmt":"2014-03-01T18:12:29","slug":"2014-03-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/03\/01\/2014-03-01\/","title":{"rendered":"2014-03-01"},"content":{"rendered":"<p>WOD 14.1<br \/>\n10min AMRAP<br \/>\n30 double unders<br \/>\n15 power snatches (75\/55)<\/p>\n<p>Total: 191 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.tN9owTZm.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 14.1 10min AMRAP 30 double unders 15 power snatches (75\/55) Total: 191 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.tN9owTZm.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3056","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3056"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3056\/revisions"}],"predecessor-version":[{"id":3057,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3056\/revisions\/3057"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}