{"id":3060,"date":"2014-03-02T12:11:03","date_gmt":"2014-03-02T20:11:03","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3060"},"modified":"2014-03-02T12:11:04","modified_gmt":"2014-03-02T20:11:04","slug":"2014-03-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/03\/02\/2014-03-02\/","title":{"rendered":"2014-03-02"},"content":{"rendered":"<p>WOD<br \/>\n3 rounds<br \/>\n400m row<br \/>\n20 squats<br \/>\n15 kb swings<\/p>\n<p>Time: 9:56 (1.25 pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 400m row 20 squats 15 kb swings Time: 9:56 (1.25 pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3060","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3060"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3060\/revisions"}],"predecessor-version":[{"id":3061,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3060\/revisions\/3061"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}