{"id":3075,"date":"2014-03-09T19:42:25","date_gmt":"2014-03-10T02:42:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3075"},"modified":"2014-03-09T19:42:25","modified_gmt":"2014-03-10T02:42:25","slug":"2014-03-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/03\/09\/2014-03-09\/","title":{"rendered":"2014-03-09"},"content":{"rendered":"<p>WOD<br \/>\n4 rounds<br \/>\n50 double-unders<br \/>\n40 squats<br \/>\n30 sit-ups<br \/>\n20 slam balls<br \/>\n10 push-ups<\/p>\n<p>Time: 22:00 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 50 double-unders 40 squats 30 sit-ups 20 slam balls 10 push-ups Time: 22:00 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-3075","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3075"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3075\/revisions"}],"predecessor-version":[{"id":3076,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3075\/revisions\/3076"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}