{"id":3085,"date":"2014-03-16T12:21:29","date_gmt":"2014-03-16T19:21:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3085"},"modified":"2014-03-16T12:21:29","modified_gmt":"2014-03-16T19:21:29","slug":"2014-03-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/03\/16\/2014-03-16\/","title":{"rendered":"2014-03-16"},"content":{"rendered":"<p>WOD<br \/>\n4 Rounds:<br \/>\n10 turkish get ups (5 each arm) (1.5\/1)<br \/>\n15 box jumps (30\/24)<br \/>\n25 abmat sit up<\/p>\n<p>Time: 26:36 Friday 3\/14 wod. Weak. Mix of 1pd and 3\/4 pd.<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.Ar25eFug.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 Rounds: 10 turkish get ups (5 each arm) (1.5\/1) 15 box jumps (30\/24) 25 abmat sit up Time: 26:36 Friday 3\/14 wod. Weak. Mix of 1pd and 3\/4 pd. &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.Ar25eFug.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3085","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3085"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3085\/revisions"}],"predecessor-version":[{"id":3086,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3085\/revisions\/3086"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}