{"id":3097,"date":"2014-03-18T12:19:08","date_gmt":"2014-03-18T19:19:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3097"},"modified":"2014-03-18T12:19:08","modified_gmt":"2014-03-18T19:19:08","slug":"2014-03-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/03\/18\/2014-03-18\/","title":{"rendered":"2014-03-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>EMOM 20 mins<\/p>\n<p>ODD: row 10 cal<\/p>\n<p>Even: 10 burpees<\/p>\n<p>*turn into a 20 min AMRAP once your EMOM ends<\/p>\n<p>Total: Rx. Completed 12 burpees in the final round.<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/03\/16\/monday-31714\/#comment-30117<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD EMOM 20 mins ODD: row 10 cal Even: 10 burpees *turn into a 20 min AMRAP once your EMOM ends Total: Rx. Completed 12 burpees in the final round. &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/03\/16\/monday-31714\/#comment-30117<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-3097","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3097"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3097\/revisions"}],"predecessor-version":[{"id":3098,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3097\/revisions\/3098"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}