{"id":3099,"date":"2014-03-20T12:11:22","date_gmt":"2014-03-20T19:11:22","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3099"},"modified":"2014-03-20T12:14:01","modified_gmt":"2014-03-20T19:14:01","slug":"2014-03-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/03\/20\/2014-03-20\/","title":{"rendered":"2014-03-20"},"content":{"rendered":"<p>WOD &#8220;Michael&#8221;<\/p>\n<p>3 Rounds<br \/>\n800 m run<br \/>\n50 sit ups<br \/>\n50 back extension<\/p>\n<p>Time: 26:40 Rx (pr)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/03\/19\/thursday-31914\/#comment-30131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Michael&#8221; 3 Rounds 800 m run 50 sit ups 50 back extension Time: 26:40 Rx (pr) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/03\/19\/thursday-31914\/#comment-30131<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,15,4],"class_list":["post-3099","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-back","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3099"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3099\/revisions"}],"predecessor-version":[{"id":3103,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3099\/revisions\/3103"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}