{"id":3106,"date":"2014-03-22T12:39:07","date_gmt":"2014-03-22T19:39:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3106"},"modified":"2014-03-22T12:39:08","modified_gmt":"2014-03-22T19:39:08","slug":"2014-03-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/03\/22\/2014-03-22\/","title":{"rendered":"2014-03-22"},"content":{"rendered":"<p>WOD<br \/>\n12 min amrap<br \/>\n10 KB swings (1.5\/1pd)<br \/>\n10 SDHP (95\/65)<br \/>\n10 Front Squats (95\/65)<\/p>\n<p>Total: 4 rounds Rx Coming back from a two week break from weights.<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.dcxRFOuP.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 min amrap 10 KB swings (1.5\/1pd) 10 SDHP (95\/65) 10 Front Squats (95\/65) Total: 4 rounds Rx Coming back from a two week break from weights. &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.dcxRFOuP.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3106","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3106"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3106\/revisions"}],"predecessor-version":[{"id":3107,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3106\/revisions\/3107"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}