{"id":3108,"date":"2014-03-23T17:24:02","date_gmt":"2014-03-24T00:24:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3108"},"modified":"2014-03-23T17:25:24","modified_gmt":"2014-03-24T00:25:24","slug":"2014-03-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/03\/23\/2014-03-23\/","title":{"rendered":"2014-03-23"},"content":{"rendered":"<p>WOD &#8220;Filthy Fifty&#8221;<br \/>\nFor time:<br \/>\n50 Box jump, (24\/20\u2033)<br \/>\n50 Jumping pull-ups<br \/>\n50 Kettlebell swings, (1, 1\/2 pood)<br \/>\nWalking Lunge, 50 steps<br \/>\n50 Knees to elbows<br \/>\n50 Push press, (45\/35#)<br \/>\n50 Back extensions<br \/>\n50 Wall ball shots, (20\/14#)<br \/>\n50 Burpees<br \/>\n50 Double unders<\/p>\n<p>Time: 35:50 Rx (pr)<br \/>\nLast time: http:\/\/dontlookhere.com\/crossfit\/2012\/08\/16\/2012-08-16\/<\/p>\n<p>Body weight: 185.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Filthy Fifty&#8221; For time: 50 Box jump, (24\/20\u2033) 50 Jumping pull-ups 50 Kettlebell swings, (1, 1\/2 pood) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, (45\/35#) 50 Back extensions 50 Wall ball shots, (20\/14#) 50 Burpees 50 Double unders Time: 35:50 Rx (pr) Last time: http:\/\/dontlookhere.com\/crossfit\/2012\/08\/16\/2012-08-16\/ &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,15,4,16],"class_list":["post-3108","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3108"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3108\/revisions"}],"predecessor-version":[{"id":3111,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3108\/revisions\/3111"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}