{"id":3112,"date":"2014-03-25T11:35:04","date_gmt":"2014-03-25T18:35:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3112"},"modified":"2014-03-25T11:35:04","modified_gmt":"2014-03-25T18:35:04","slug":"2014-03-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/03\/25\/2014-03-25\/","title":{"rendered":"2014-03-25"},"content":{"rendered":"<p>WOD<br \/>\n5 Rounds for Time<br \/>\n5 deadlifts (305\/210)<br \/>\n400m Run<\/p>\n<p>Time: 14:54 285#<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/03\/24\/tuesday-32514\/#comment-30154<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rounds for Time 5 deadlifts (305\/210) 400m Run Time: 14:54 285# &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/03\/24\/tuesday-32514\/#comment-30154<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3112","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3112"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3112\/revisions"}],"predecessor-version":[{"id":3113,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3112\/revisions\/3113"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}